Latest Posts Under: For The Fitness Fenatics

Sports games are played between two or more players or teams competing in a timed or score-based game. Some examples being basketball, football, baseball, netball, and hockey. Sports play a major part in many people’s lives. Whether they are played professionally or just for fun, sports allow us (for better or worse) to be part …

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If you’re looking to lose weight, then more physical activity may be the solution you’ve been looking for. Regular exercise not only burns calories, but it strengthens muscles and bones, tones skin, helps fight off disease, and improves mood. According to the American Association of Family Physicians, it’s recommended that adults get vigorous aerobic activity …

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