Hi, this is will!

Welcome to my health and fitness blog!

If you are here, I applaud your determination to get fit and healthy! This blog aims to help you with resources on daily strength training, diet, and sports activities to keep your physical and mental health in great shape.

feel the pain today to see the results tomorrow

All about site

All About Sports

Sports and fitness fit well together. As the saying goes, “If you have a body, you are an athlete”. Get to know all about fitness training methods used by athletes and sportspeople. Learn about flexibility and joint mobility, how to do warm-ups, and more.


Physical activity has a huge potential to enhance mental well-being. Learn how to improve mental alertness and increase self-esteem with just 10 minutes of brisk walking and other low-intensity workouts!

Healthy Lifestyle Tips

Being healthy is the new cool. If you are on a journey to get fit, following a healthy lifestyle is very important. Check out some easy-to-follow health tips and routine ideas that you can start applying today!


Are you a newbie to fitness training? Or are you someone who’s been training three hours a day? Either way, I can give you some practical tips on workouts, and moderate to low-intensity strength training. Let’s get fit!

about me

a few words about me

If you have always wanted to start working out, but never found the motivation, you are in the right place! I have made this blog to guide all my awesome readers through different kinds of workout styles, and address the benefits of fitness training and a healthy lifestyle.

Beginners, feel free to check out the section on achieving a healthy lifestyle. I’m sure you will find something that’s inspiring to get you started. For those of you who already have a routine, check out the training section for tips. I like to make sure that my blog has something for everyone!






got questions?

Generally, 30 minutes of moderate physical activity would do you a world of good. However, if you have any personal goals, work your way up to achieving them.

Start consuming more protein and carbs through food and supplements, have workouts focused on your bigger muscles, and take ample rest.

Be physically active, eat healthily, take breaks, and get professional help, if necessary.

There are no quick fixes to anything. Be patient with your workouts, focus on a more well-balanced diet and learn to understand and listen to your body.


get in touch

Do you have any suggestions or questions with regard to fitness and health? Please get in touch!

Will Slater