Benefits and Nutrients of the Keto Diet
The keto diet is possibly one of the most talked-about diets of the last few years. And it’s no wonder since it provides a sustainable and effective approach to weight loss. But what exactly is the keto diet, and is it right for you? The keto diet is a high-fat, low-carbohydrate diet designed to help burn stored fat for energy instead of carbs. This is achieved by limiting carbs to around 50 grams per day and consuming more fat. This diet allows you to enjoy the benefits of a low-carb diet without the severe side effects and can help you reach and maintain a healthy weight.
The ketogenic diet is a family of diets high in fat, moderate in protein, and very low in carbs. These diets have been used to treat childhood epilepsy since the 1920s, but in recent years, they’ve become popular for their ability to help dieters lose weight. This type of diet is starting to become so popular that many meal kits in Toronto as well as other cities come with specially curated keto food options to choose from. Here are the benefits and nutrients of taking the keto diet.
May encourage weight loss.
The keto diet is all the rage these days, and for a good reason. It’s one of the few diets backed by scientific evidence, and a recent study found that participants who followed the keto diet lost more weight than participants who followed a low-fat diet. The keto diet restricts carbs to only those that come from fruits, and certain vegetables like leafy greens and broccoli. The keto diet has also been linked to other health benefits, including improved brain function, lower inflammation, and increased energy.
It may improve cholesterol levels.
The ketogenic (aka low carb) diet has become one of the most popular diets in the last several years, and it’s easy to see why. The diet isn’t a fad but rather a way of eating that has been around for centuries. However, it has become popular again because it can help stabilize blood sugar levels, which can be helpful for people with type 2 diabetes. But low-carb “fads” don’t last, so the appeal of the keto diet is that, for most people, it’s relatively easy to maintain over the long haul. And studies have shown that, compared to low-fat or vegan diets, the keto diet can reduce blood pressure and cholesterol levels. The keto diet is also safe for people with diabetes since dieters often drop their insulin doses.
Reduces seizures
If you are struggling with seizures or know someone, who may be searching for a way to stop seizures potentially, a ketogenic diet can help! The ketogenic, or keto diet, is a low-carbohydrate, high-fat diet meant to help control seizures. It’s possible to lose weight on the keto diet, too, and many people find they no longer have seizures while on the diet.
May improve insulin resistance and blood sugar control
The ketogenic diet can help improve insulin resistance and blood sugar control, according to research published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. And some of these effects are seen just two weeks after starting the plan.
May lower blood pressure
The keto diet is all about cutting carbs, but not all carbs are created equal. Few carbs are as nutrient-dense as whole grains. Whole grains contain nutrients such as fiber, iron, magnesium, and B vitamins, which are important to our health as we age. But there’s a catch: whole grains need processing before they can be eaten, which removes the nutrients. This is why some whole-grain products are nutrient-dense but processed versions retain nutrients such as fiber, iron, and magnesium. One such example is steel-cut oats, which are processed to retain more nutrients and fiber than rolled oats. Steel-cut oats are especially healthy because they contain all nine essential amino acids, the building blocks of protein, and help regulate blood sugar and blood pressure.
Improves acne
Can keto-dieting improve acne? Yes, it can! If you are one of the millions who suffer from acne, then you probably already know that the diet can be challenging. The keto diet is high in fat and low in carbs and changes the way you take in nutrients. However, the keto diet is often accompanied by many other health benefits (such as lower blood sugar levels, reduced blood pressure, and improved energy). Many say that it helps with acne as well.
It is rooted in the belief that the body can burn ketones for energy instead of glucose. The keto diet was originally used to treat epilepsy, but research has shown multiple health benefits. The keto diet is trending right now for its potential for weight loss and, anecdotally, is supposedly a detox for people who were addicted to sugar.
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