What Is IBS, And How Can It Be Managed?
Irritable Bowel Syndrome (IBS) affects a large number of people but can be difficult to diagnose. In fact, it is estimated that it affects one in five people in the United States. Quite surprisingly, women are more likely to develop this disease as compared to men, and apparently, it is not just a problem in the elderly.
However, due to the severity of symptoms, it is often misdiagnosed or not diagnosed at all. Many people out there are worried that they may be suffering from this. Although it is best to seek medical help, there are many ways to manage irritable bowel syndrome. If you think you may have IBS, there are treatments that may help alleviate your symptoms. However, it is always best to seek the opinion of your physician.
What is IBS or Irritable Bowel Syndrome?
IBS is a very common GI or gastrointestinal disorder characterized by episodes of abdominal pain or discomfort that vary in frequency from once or twice a week to multiple times per day. Its symptoms range from diarrhea or constipation, gas, bloating, or mucus in the stool, to pain or tenderness around the anus. The symptoms tend to be mild to moderate in severity and are often difficult to distinguish from those of other conditions, such as gastroenteritis or food poisoning. In fact, IBS is not a disease per se but rather a symptom of a deeper underlying problem. However, there are many ways to manage the condition, which can provide relief from symptoms and their potential consequences.
There are 3 main types of IBS:
- diarrhea-predominant or IBS-D
- constipation-predominant or IBS-C
- mixed or IBS-M
IBS is a disease that affects approximately 10 percent of the world’s population. People with IBS often report symptoms such as abdominal pain, bloating, constipation, and diarrhea, and it can certainly be very frustrating. Do you know how it feels for those of you who have experienced IBS? Maybe not! But, it is important to learn how you can manage it, in case you ever end up with this common disorder.
Here’s how to manage IBS:
Eat At the Right Time.
Managing Irritable Bowel Syndrome (IBS) isn’t always easy, especially if you’re the type of person who doesn’t have a proper eating routine. Some people find that eating for a certain amount of hours after a certain time of day is the best for them. Others don’t have a set time but eat whenever they feel hungry. If you are one of those people, you should get away with this routine right now. Eating at right time is extremely important to manage any kind of problem, and, when it comes to IBS, it is all the more.
The average adult has approximately 15% of his or her blood volume as water. This is why it is so important to keep the body hydrated. Inflamed bowels and stomach cramps are often due to dehydration. Staying hydrated helps to keep your body functioning normally and avoid any problems.
Eat Fiber-Rich Foods.
Fiber is a nutrient found in plants that helps to move things through our digestive system. It also regulates blood sugar, lowers cholesterol, and helps to prevent constipation. The easiest way to get fiber is by eating whole grains, fruits, and vegetables. Whole grains include whole wheat, bran, and oatmeal. Fruits with a high amount of fiber include apples and bananas and the vegetables in this category are broccoli and Brussel sprouts.
Cut Out Problem Foods.
If you’re suffering from IBS and you’ve tried a number of different diets — without success — it’s probably time to do some research into what you eat. Most of the time the problem lies with the food we eat, especially if we are consuming processed food products. And, it certainly needs to be cut down to improve the condition.
Through exercising daily and eating a healthy diet, you can begin to see improvements in your symptoms and in your life. A healthy workout routine has the potential to treat many problems.
To rid yourself of IBS, you should start by getting an accurate diagnosis from a physician. Once you have a clear diagnosis, you can begin the process of managing your symptoms.