8 Most Common Sports Injuries + Recovery Tips
Sports can be a great way to stay active, but plenty of risks are involved. Injuries are a common cause of doctor visits among children and adolescents. These injuries can be serious, and you might not be able to participate in some of your favorite activities for some time. When you play sports, it’s important to prepare ahead of time. Knowing these common sports injuries and how to prevent them can help you keep playing and keep healthy.
Here Are the Common Sports Injuries + Recovery Tips:
A fracture is a break in the bone, and it can range from a hairline crack to a collapsed bone. Many bone fractures occur due to the direct trauma of falling, but slips and falls aren’t the only ones that keep people in the hospital. People who participate in contact sports and activities that strain the joints can develop fractures of the musculoskeletal system. There are also fractures caused by internal bleeding if they result from a burst of a blood vessel or internal organ.
This is one of the most painful elbow injuries you can suffer from. Tennis elbow happens when the tendons attaching the muscles of the forearm to the elbow and bending the wrist causes irritation. The most common cause of tennis elbow is over-use of the muscles in your forearm, like with the repetitive motions of playing tennis.
A sprained ankle is one of the most common injuries, particularly in sports that involve running or jumping. Ankle sprains are the most common occurrence of acute injuries in athletes. A sprain occurs when the ligaments protecting and supporting the joint are stretched, torn, or completely broken. The most common ankle sprain occurs when a person twists or turns the ankle.
Knee injuries are also very common, especially in contact sports. Recovery depends on the severity of the injury but may involve rest, ice, physiotherapy, and even surgery. Knee injuries are among the most common sports injuries and are among the most problematic. Knee injuries in athletes are problematic because of the pain they cause, the cost to athletes and their teams, and because knee injuries can result in an athlete losing their career.
A hamstring strain is a common injury that can occur in any sport. Hamstring strains are among the most common injuries in athletics since they frequently occur during the eccentric phase of the muscle’s lengthening action. And while they can occur anywhere along the muscle’s length, the most common location of a hamstring injury is the musculotendinous junction, which is the point at which the muscle attaches to the bone. In addition to pain, a hamstring strain often causes weakness and atrophy of the muscles involved.
Sprains are one of the most frequent sports injuries; after you recover from one, you’ll probably develop another. Think of all your ligaments: the ACL that stabilizes your knee, the PCL that stabilizes your hip, the LCL that stabilizes your elbow, and so on. You’ve likely sprained your ankle before, but many more sprains occur in the lower extremities, especially in soccer and basketball.
Plantar Fasciitis/Shin Splints
Plantar fasciitis or shin splints is one of the most common injuries people experience from exercising. This injury occurs when the long band of tissue that runs from the heel to the toes becomes inflamed, causing pain and swelling. These injuries are experienced by runners and athletes who participate in high-impact exercise, but they can also happen to people who simply walk a lot.
Back Injuries/Back Pain
Back injuries are common sports injuries. They are directly related to overuse, particularly in team sports. Back injuries are usually most frequent among adolescents and young adults. Sports that involve frequent and repetitive motions, such as swimming, running, and jumping, are the worst at causing back injuries.
To recover from these injuries, it is important to:
Common sports injuries can occur in several sports but most commonly occur due to improper technique, overuse, and being unaware of your body. Injuries can result from many different factors, including poor form, being overweight, lack of strength, muscle imbalances, improper training, and dehydration or shock. The best way to minimize the chances of sustaining an injury and avoid being sidelined is to know your limits, act as your own coach, warm up and cool down properly, wear the proper equipment, and stretch before exercising. If you are badly injured, get help. You can consider specialists in sports medicine jacksonville fl and get the treatment started for a speedy recovery.
To prevent these injuries, it is important to warm up properly before playing any sport and listen to your body if you experience any pain or discomfort. If you suffer an injury, it is important to seek medical attention and follow any rehabilitation or recovery plan prescribed by your doctor.