First Time Fitness: Why is it Important to Ease Into An Exercise Program?
Exercising should be something to look forward to and get people excited to lose weight or get fitter. Finding a good workout routine or exercise program is essential to meeting fitness goals and leading a healthy lifestyle, however, even with a well-targeted exercise routine people can struggle.
It is important to ease into an exercise program, especially if you have taken a long break due to illness, or you are just starting an exercise program to manage your weight. If you jump right into it you could induce an injury or aggravate a physical condition which can cause you to feel pain and discomfort.
And this is the last thing that you want to happen, especially when you’ve just started your exercise regime. Aggravating an injury or picking up a fresh one could cause you to feel a significant amount of pain, which will not only affect your fitness goals but also your everyday life as well. But don’t worry, there are things you can do. From buying over-the-counter medication to seeing a specialist, or even trying a specific cannabis sativa strain (that has been known to ease one’s pain) can be great ways to recover from injury and to get your routine back on track. Just remember to check with a medical professional before trying any routes.
In this article, then, we will discuss why it is important to ease into an exercise program and how your fitness routine should not be seen as a punishment. With the right exercise plan added to your daily routine, you should be able to see results with your physical activity soon, just don’t exert yourself to the level where you don’t want to try a new exercise program again.
Health Benefits of an Exercise Program
A new workout routine or exercise plan can be great for fitness fanatics who love to try something new so they can push themselves during their exercise routines and build on their fitness level. However, for first-time exercisers, this can be a bit of a struggle.
You may feel like it is going to be hard to get into the rhythm of a new exercise program or fitness routine, but once you start feeling the benefits and seeing them, you will know that it was all worth it for your health goals and lifestyle.
The benefits of doing an exercise program are –
- Improved muscle tone and strength
- Increased aerobic fitness
- Increased energy levels
- Reduces the risk of digestive and kidney diseases
- Improves brain function and sleep
- Helps you lose weight
- Helps with self esteem and self confidence
These are just a handful of things that starting an exercise program can do for you. As long as you stick to your routine and make sure that any exercise classes you take are the right fit for you. When searching for a new exercise program, look for beginner sessions first, even if you are someone who is very fit and knows what they are doing. A beginner class won’t hurt.
Getting Started on Your Exercise Program
The time has come for you to put your physical activity into high gear and start your new fitness routine/workout program so you can achieve the results you have been looking for. Before you start exercising, you may want to check out the physical activity guidelines set out to see what you need to do exercise-wise each day and how you can meet those goals. For additional assistance regarding workout routines, you may want to consider consulting a personal trainer from Generation Fit (or a similar fitness center) so that you can create a more tailored fitness program that meets your goals and needs. As well as providing tips and guidance on how to stay motivated and reach your goals, a personal trainer can help you properly plan and execute your workout routine.
Find That Motivation
When people decide they want to start an exercise program, they will first need that motivation to go out and do it. You may have specific fitness goals in mind that you desperately want to meet but the mind and body are not working together to make that a reality.
So ask yourself these questions before you embark on this new journey – “Do you want to do this to lose weight?” “Do you care about living a healthy lifestyle?” Do you care about your overall health?” Once you have your answers in mind, you can create a plan that will suit what you need and work towards that goal.
Motivation will keep you on track, even if you progress slowly or are finding it hard to stay completely focused, if you stay motivated and find creative ways to have fun with your fitness goals and exercise routine, you’ll be able to fight through it.
You may want to think about bringing in some family and friends to motivate you if you’re having a bit of a struggle.
Assess Your Fitness Level With an Expert
This doesn’t just mean a personal trainer, this also includes doctors and dietitians who can help you with your fitness progress and devise a fitness program that will suit your body and your health. This is especially important if you have any health conditions that could cause an issue when you do any physical activity.
Doctors are also good at helping you prevent injuries so that you do not go all in and hurt yourself. You do not have to do all your exercise at the same time, you can break it up throughout the day to stave off exercise boredom and help your body recover. Experts can show you how best to approach this so that your physical activity does not diminish.
Professionals will be able to accurately assess your baseline fitness scores so that you can measure your progress against your starting point. They will also take your measurements and your body composition to help with tracking your success and see if anything will need to change.
Create a Fitness Plan
Once your fitness level has been decided and you know what you need to aim for, you can look at creating a fitness plan that will help you meet your goals with your exercise program. This is where a personal trainer would be best as they will be able to take your fitness level into account and create a workout routine that will get you to where you need to be.
There are numerous exercise programs available, so your personal trainer may mix them up for you to have varied workout sessions that put your fitness to the test. If you prefer to work out at home instead of going to a gym or fitness center, you could also look for the best online fitness coach who can take sessions through video calls and provide you with workout content online. This could be a better option for people who have a busy schedule and don’t want to commute to the gym. Moreover, you can also customize your plan for your fitness journey with the help of an expert.
You could look at incorporating fitness apps into your workout plan so that you can keep track of everything you do and help you listen to your body to make sure you don’t push yourself so far that you give up.
Get Started
Once you have all the information you need and you know what to do, it is best to start slowly so you don’t lose motivation and give up quickly. Warm up properly with a light jog or any light exercise that won’t be too strenuous on your body. Do this for around 5-10 minutes, then get into doing the rest of your exercise program as best you can. Just the right amount will help you reach your goals.
If you plan on doing a workout that is from moderate intensity to vigorous intensity, you have to be sure that you’ve warmed up your muscles properly before diving in. These workout routines can get intense, so don’t take it too far.
Listen to Your Body
It is crucial that you don’t go overboard. If you think you can go a bit more with your routine then great, but if you are already out of breath and struggling to even do the exercise correctly, then you need to start your cool down. If your position slips due to tiredness you could injure yourself. It is best to calm down at this point because you will not be helping your body anymore.
Furthermore, workout sessions, irrespective of whether you’re a beginner or a pro, should be followed by a good amount of stretching, massages and sleep. You will find valuable tools and advice on blackroll.com and Intersportwinninger (or other similar pages on the web) which you could use to ensure quicker and more effective muscle recovery and pain relief. It is important to understand the capabilities and limitations of your body so that you can systematically usher improvement in performance and overall fitness.
Track Your Progress
Check your fitness level every so often to see if there is anything that you can do to switch it up and add to your fitness goals so that you have something else to look forward to. Sticking with the same program won’t help you as you will stop seeing results and plateau.
Maybe you want to change from using your stationary bike to doing water aerobics. You may want to switch from losing weight to building muscle with strength training. Whatever you decide, keep track of what you are exactly doing and give yourself a challenge. It’s always good to keep yourself on your toes and see what else is out there for you to do.
Leading a healthy life takes time and commitment. If you really want to achieve these health goals you’ve set yourself you need to make a space for them in your life. Even with a busy schedule people are able to squeeze something in during the week.
Conclusion
Whether this article has provided helpful information that you did not know before or you are geared up to try a new exercise program, hopefully, you have gained something from this and will work hard to meet your goals. Time to grab your gym bag and a family member or friend (optional) and get started… slowly.
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